21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Thelma NORTJE (#1167)
Finished
GUN TIME:  07:19:33
Place
520
Female
143
25-29
28

Swim 00:41:11 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:26:51
Swim 00:41:11 00:41:11 00:41:11 389 108 22 2.76 / 21:40 08:08:03

T1 00:05:39

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:05:39 00:05:39 00:46:50 202 64 13 - / - 08:13:42

Cycle 03:39:04 89.3km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 16.8km 00:35:50 00:35:50 01:22:41 387 103 22 28.12 / 02:08 08:49:32
Bike 38.5km 00:42:04 01:17:55 02:04:45 390 95 21 29.64 / 02:01 09:31:37
Bike 60km 01:01:13 02:19:08 03:05:59 420 102 22 25.87 / 02:19 10:32:51
Bike 01:19:55 03:39:04 04:25:55 455 110 22 24.45 / 02:27 11:52:46

T2 00:04:52

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:04:52 00:04:52 04:30:47 240 75 18 - / - 11:57:39

Run 02:48:46 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 2.4km 00:18:35 00:18:35 04:49:22 635 189 30 7.74 / 07:44 12:16:14
Run 4.8km 00:18:05 00:36:41 05:07:28 630 186 30 7.85 / 07:38 12:34:20
Run 7.3km 00:19:25 00:56:06 05:26:54 615 180 30 7.8 / 07:41 12:53:45
Run 10km 00:20:06 01:16:13 05:47:00 620 184 30 7.87 / 07:37 13:13:52
Run 12.4km 00:19:41 01:35:55 06:06:42 617 186 30 7.75 / 07:44 13:33:34
Run 14.8km 00:19:43 01:55:38 06:26:25 614 188 30 7.67 / 07:48 13:53:17
Run 17.3km 00:20:04 02:15:43 06:46:30 603 186 30 7.64 / 07:50 14:13:22
Run 20km 00:20:16 02:35:59 07:06:46 605 187 29 7.69 / 07:47 14:33:38
Run 00:12:47 02:48:46 07:19:33 600 186 29 7.5 / 07:59 14:46:25