21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Talya RUBIN (#1168)
Finished
GUN TIME:  08:21:32
Place
689
Female
211
25-29
34

Swim 00:39:49 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:32
Swim 00:39:49 00:39:49 00:39:49 328 87 18 2.86 / 20:57 08:01:21

T1 00:07:48

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:07:48 00:07:48 00:47:38 490 160 33 - / - 08:09:10

Cycle 04:14:50 89.3km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 16.8km 00:40:54 00:40:54 01:28:33 512 143 29 24.63 / 02:26 08:50:05
Bike 38.5km 00:47:55 01:28:50 02:16:29 569 160 32 26 / 02:18 09:38:01
Bike 60km 01:12:15 02:41:06 03:28:45 630 176 34 22.34 / 02:41 10:50:17
Bike 01:33:44 04:14:50 05:02:29 673 200 34 21.02 / 02:51 12:24:01

T2 00:06:31

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:06:31 00:06:31 05:09:00 425 133 28 - / - 12:30:32

Run 03:12:32 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 2.4km 00:23:04 00:23:04 05:32:05 727 223 34 6.23 / 09:36 12:53:37
Run 4.8km 00:25:25 00:48:30 05:57:30 732 225 34 5.93 / 10:06 13:19:03
Run 7.3km 00:23:16 01:11:46 06:20:47 733 225 34 6.1 / 09:49 13:42:19
Run 10km 00:22:27 01:34:13 06:43:14 733 225 34 6.36 / 09:25 14:04:46
Run 12.4km 00:21:13 01:55:27 07:04:28 729 224 34 6.44 / 09:18 14:26:00
Run 14.8km 00:21:05 02:16:33 07:25:33 725 224 33 6.5 / 09:13 14:47:06
Run 17.3km 00:21:24 02:37:57 07:46:58 719 224 33 6.57 / 09:07 15:08:30
Run 20km 00:20:47 02:58:45 08:07:46 713 223 33 6.71 / 08:56 15:29:18
Run 00:13:46 03:12:32 08:21:32 710 223 33 6.57 / 09:07 15:43:05