21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Nicola PERROTT (#1169)
Finished
GUN TIME:  06:19:00
Place
244
Female
56
25-29
12

Swim 00:41:10 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:23:03
Swim 00:41:10 00:41:10 00:41:10 387 106 21 2.76 / 21:40 08:04:13

T1 00:06:30

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:06:30 00:06:30 00:47:40 329 107 23 - / - 08:10:44

Cycle 03:15:16 89.3km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 16.8km 00:31:04 00:31:04 01:18:44 271 65 15 32.44 / 01:50 08:41:48
Bike 38.5km 00:39:30 01:10:34 01:58:15 260 51 13 32.73 / 01:49 09:21:18
Bike 60km 00:55:25 02:06:00 02:53:41 274 54 13 28.57 / 02:06 10:16:44
Bike 01:09:16 03:15:16 04:02:57 271 50 12 27.43 / 02:11 11:26:00

T2 00:04:46

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:04:46 00:04:46 04:07:43 226 68 17 - / - 11:30:46

Run 02:11:16 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 2.4km 00:12:50 00:12:50 04:20:34 133 27 7 11.21 / 05:21 11:43:37
Run 4.8km 00:14:01 00:26:51 04:34:35 198 44 10 10.71 / 05:35 11:57:38
Run 7.3km 00:14:51 00:41:43 04:49:27 223 50 11 10.49 / 05:42 12:12:30
Run 10km 00:15:02 00:56:46 05:04:30 225 51 11 10.56 / 05:40 12:27:33
Run 12.4km 00:15:07 01:11:53 05:19:37 223 51 10 10.34 / 05:47 12:42:40
Run 14.8km 00:15:47 01:27:41 05:35:25 239 55 11 10.12 / 05:55 12:58:28
Run 17.3km 00:16:46 01:44:28 05:52:11 246 58 13 9.93 / 06:02 13:15:14
Run 20km 00:16:04 02:00:32 06:08:16 244 57 13 9.95 / 06:01 13:31:19
Run 00:10:43 02:11:16 06:19:00 250 61 13 9.64 / 06:13 13:42:03