21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Thera BOTHA (#1173)
Finished
GUN TIME:  06:58:06
Place
421
Female
111
25-29
21

Swim 00:38:58 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:27:15
Swim 00:38:58 00:38:58 00:38:58 288 75 17 2.92 / 20:30 08:06:13

T1 00:05:08

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:05:08 00:05:08 00:44:06 138 38 10 - / - 08:11:21

Cycle 03:31:48 89.3km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 16.8km 00:36:03 00:36:03 01:20:10 312 77 18 27.95 / 02:08 08:47:25
Bike 38.5km 00:43:07 01:19:10 02:03:17 361 84 18 29.17 / 02:03 09:30:32
Bike 60km 00:58:40 02:17:51 03:01:57 369 81 17 26.11 / 02:17 10:29:13
Bike 01:13:57 03:31:48 04:15:55 384 86 17 25.29 / 02:22 11:43:10

T2 00:04:31

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:04:31 00:04:31 04:20:26 192 57 15 - / - 11:47:41

Run 02:37:40 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 2.4km 00:16:22 00:16:22 04:36:49 492 147 24 8.79 / 06:49 12:04:04
Run 4.8km 00:16:10 00:32:33 04:52:59 491 142 23 8.84 / 06:46 12:20:15
Run 7.3km 00:19:48 00:52:21 05:12:47 534 163 25 8.36 / 07:10 12:40:03
Run 10km 00:17:28 01:09:50 05:30:16 518 157 25 8.59 / 06:59 12:57:32
Run 12.4km 00:18:01 01:27:51 05:48:17 513 154 25 8.46 / 07:05 13:15:33
Run 14.8km 00:19:31 01:47:22 06:07:49 520 159 25 8.26 / 07:15 13:35:04
Run 17.3km 00:19:21 02:06:44 06:27:10 515 160 25 8.18 / 07:19 13:54:26
Run 20km 00:18:39 02:25:24 06:45:50 516 161 25 8.25 / 07:16 14:13:06
Run 00:12:15 02:37:40 06:58:06 518 161 25 8.02 / 07:28 14:25:22