21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Savannah SPINDLER (#1174)
Finished
GUN TIME:  05:50:58
Place
131
Female
20
25-29
6

Swim 00:33:37 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:20
Swim 00:33:37 00:33:37 00:33:37 85 14 5 3.39 / 17:41 07:54:57

T1 00:04:33

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:04:33 00:04:33 00:38:10 96 23 8 - / - 07:59:30

Cycle 03:11:37 89.3km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 16.8km 00:31:46 00:31:46 01:09:56 92 16 5 31.72 / 01:53 08:31:16
Bike 38.5km 00:39:52 01:11:38 01:49:49 122 19 6 32.24 / 01:51 09:11:09
Bike 60km 00:55:29 02:07:08 02:45:19 163 24 8 28.31 / 02:07 10:06:39
Bike 01:04:28 03:11:37 03:49:47 158 22 7 27.96 / 02:08 11:11:07

T2 00:03:23

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:03:23 00:03:23 03:53:10 67 16 6 - / - 11:14:30

Run 01:57:48 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 2.4km 00:13:11 00:13:11 04:06:22 174 38 9 10.91 / 05:29 11:27:42
Run 4.8km 00:12:37 00:25:49 04:19:00 148 29 7 11.15 / 05:22 11:40:20
Run 7.3km 00:13:29 00:39:18 04:32:29 133 28 6 11.14 / 05:23 11:53:49
Run 10km 00:13:26 00:52:45 04:45:56 133 27 6 11.37 / 05:16 12:07:16
Run 12.4km 00:13:30 01:06:16 04:59:27 126 26 6 11.22 / 05:20 12:20:47
Run 14.8km 00:13:41 01:19:57 05:13:08 126 26 6 11.1 / 05:24 12:34:28
Run 17.3km 00:14:35 01:34:33 05:27:44 124 25 6 10.97 / 05:27 12:49:04
Run 20km 00:14:24 01:48:58 05:42:08 125 25 6 11.01 / 05:26 13:03:29
Run 00:08:49 01:57:48 05:50:58 122 24 5 10.74 / 05:34 13:12:18