21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Alexandra VANO (#1175)
Finished
GUN TIME:  05:06:03
Place
31
Female
2
30-34
1

Swim 00:32:14 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:22:27
Swim 00:32:14 00:32:14 00:32:14 55 7 3 3.53 / 16:58 07:54:42

T1 00:04:14

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:14 00:04:14 00:36:28 81 19 3 - / - 07:58:56

Cycle 02:41:00 89.3km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 16.8km 00:27:40 00:27:40 01:04:09 37 3 2 36.41 / 01:38 08:26:37
Bike 38.5km 00:33:43 01:01:24 01:37:53 32 3 2 37.61 / 01:35 09:00:20
Bike 60km 00:44:38 01:46:02 02:22:31 31 2 1 33.94 / 01:46 09:44:59
Bike 00:54:58 02:41:00 03:17:29 31 2 1 33.27 / 01:48 10:39:57

T2 00:03:23

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:23 00:03:23 03:20:53 69 17 4 - / - 10:43:20

Run 01:45:10 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 2.4km 00:11:39 00:11:39 03:32:32 66 10 4 12.35 / 04:51 10:55:00
Run 4.8km 00:11:42 00:23:22 03:44:15 67 10 4 12.32 / 04:52 11:06:43
Run 7.3km 00:12:25 00:35:47 03:56:41 66 10 4 12.23 / 04:54 11:19:08
Run 10km 00:12:43 00:48:31 04:09:25 65 10 4 12.36 / 04:51 11:31:52
Run 12.4km 00:12:02 01:00:33 04:21:27 62 10 4 12.28 / 04:53 11:43:54
Run 14.8km 00:11:31 01:12:05 04:32:58 52 8 3 12.31 / 04:52 11:55:26
Run 17.3km 00:12:17 01:24:22 04:45:15 47 8 3 12.3 / 04:52 12:07:43
Run 20km 00:12:29 01:36:52 04:57:45 44 7 3 12.38 / 04:50 12:20:13
Run 00:08:17 01:45:10 05:06:03 44 7 3 12.03 / 04:59 12:28:30