21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Laura SOGO AYBAR (#1181)
Finished
GUN TIME:  06:08:23
Place
196
Female
36
30-34
6

Swim 00:40:42 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:32:08
Swim 00:40:42 00:40:42 00:40:42 367 101 14 2.8 / 21:25 08:12:51

T1 00:07:51

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:07:51 00:07:51 00:48:34 495 163 24 - / - 08:20:43

Cycle 03:33:47 89.3km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 16.8km 00:34:17 00:34:17 01:22:52 393 105 18 29.39 / 02:02 08:55:01
Bike 38.5km 00:43:54 01:18:12 02:06:47 425 105 18 29.53 / 02:01 09:38:55
Bike 60km 00:58:46 02:16:59 03:05:33 415 100 16 26.28 / 02:16 10:37:42
Bike 01:16:48 03:33:47 04:22:22 421 100 17 25.06 / 02:23 11:54:31

T2 00:06:25

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:06:25 00:06:25 04:28:48 416 129 20 - / - 12:00:56

Run 01:39:35 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 2.4km 00:10:58 00:10:58 04:39:46 29 2 1 13.12 / 04:34 12:11:55
Run 4.8km 00:11:13 00:22:12 04:51:00 34 2 1 12.97 / 04:37 12:23:09
Run 7.3km 00:11:26 00:33:38 05:02:26 33 2 1 13.01 / 04:36 12:34:35
Run 10km 00:11:47 00:45:25 05:14:14 30 2 1 13.2 / 04:32 12:46:22
Run 12.4km 00:10:51 00:56:17 05:25:05 22 2 1 13.21 / 04:32 12:57:14
Run 14.8km 00:11:16 01:07:33 05:36:21 20 2 1 13.14 / 04:33 13:08:30
Run 17.3km 00:11:44 01:19:17 05:48:05 19 2 1 13.08 / 04:35 13:20:14
Run 20km 00:11:59 01:31:17 06:00:05 20 2 1 13.14 / 04:33 13:32:14
Run 00:08:17 01:39:35 06:08:23 21 2 1 12.71 / 04:43 13:40:32