IRONMAN African Championship (2024)
Tammi VAN TONDER (#1187)
Finished
GUN TIME:
06:50:47
Place
399
Female
99
30-34
18
Swim 00:41:11 1.90km
Location | Split | Swim Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:35:39 |
Swim | 00:41:11 | 00:41:11 | 00:41:11 | 388 | 107 | 17 | 2.76 / 21:40 | 08:16:50 |
T1 00:04:46
Location | Split | T1 Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:04:46 | 00:04:46 | 00:45:57 | 112 | 30 | 8 | - / - | 08:21:37 |
Cycle 03:29:00 89.3km
Location | Split | Cycle Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 16.8km | 00:35:24 | 00:35:24 | 01:21:22 | 350 | 91 | 16 | 28.47 / 02:06 | 08:57:01 |
Bike 38.5km | 00:43:01 | 01:18:25 | 02:04:23 | 380 | 89 | 16 | 29.45 / 02:02 | 09:40:03 |
Bike 60km | 00:58:35 | 02:17:01 | 03:02:59 | 379 | 85 | 15 | 26.27 / 02:17 | 10:38:38 |
Bike | 01:11:59 | 03:29:00 | 04:14:58 | 373 | 83 | 14 | 25.63 / 02:20 | 11:50:37 |
T2 00:04:44
Location | Split | T2 Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:04:44 | 00:04:44 | 04:19:42 | 221 | 67 | 14 | - / - | 11:55:22 |
Run 02:31:04 21.1km
Location | Split | Run Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 2.4km | 00:15:44 | 00:15:44 | 04:35:26 | 447 | 128 | 22 | 9.14 / 06:33 | 12:11:06 |
Run 4.8km | 00:15:53 | 00:31:37 | 04:51:20 | 451 | 128 | 23 | 9.1 / 06:35 | 12:26:59 |
Run 7.3km | 00:17:13 | 00:48:51 | 05:08:33 | 445 | 127 | 24 | 8.96 / 06:41 | 12:44:13 |
Run 10km | 00:17:58 | 01:06:49 | 05:26:31 | 466 | 138 | 25 | 8.97 / 06:40 | 13:02:11 |
Run 12.4km | 00:17:11 | 01:24:00 | 05:43:43 | 456 | 138 | 25 | 8.85 / 06:46 | 13:19:23 |
Run 14.8km | 00:17:13 | 01:41:14 | 06:00:57 | 451 | 138 | 24 | 8.77 / 06:50 | 13:36:37 |
Run 17.3km | 00:18:49 | 02:00:04 | 06:19:46 | 447 | 137 | 24 | 8.64 / 06:56 | 13:55:26 |
Run 20km | 00:18:49 | 02:18:53 | 06:38:36 | 458 | 141 | 24 | 8.63 / 06:56 | 14:14:15 |
Run | 00:12:11 | 02:31:04 | 06:50:47 | 461 | 144 | 25 | 8.37 / 07:09 | 14:26:27 |
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