21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Melanie DU PLESSIS (#1189)
Finished
GUN TIME:  06:16:15
Place
231
Female
49
30-34
9

Swim 00:43:05 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:25:20
Swim 00:43:05 00:43:05 00:43:05 473 128 20 2.64 / 22:40 08:08:26

T1 00:06:42

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:42 00:06:42 00:49:47 354 115 19 - / - 08:15:08

Cycle 03:08:41 89.3km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 16.8km 00:32:41 00:32:41 01:22:29 382 101 17 30.83 / 01:56 08:47:50
Bike 38.5km 00:38:52 01:11:34 02:01:22 320 68 13 32.27 / 01:51 09:26:42
Bike 60km 00:52:47 02:04:21 02:54:09 281 57 11 28.94 / 02:04 10:19:30
Bike 01:04:20 03:08:41 03:58:29 230 37 7 28.39 / 02:06 11:23:50

T2 00:04:28

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:28 00:04:28 04:02:58 190 55 12 - / - 11:28:19

Run 02:13:17 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 2.4km 00:15:20 00:15:20 04:18:18 409 109 19 9.38 / 06:23 11:43:39
Run 4.8km 00:15:11 00:30:32 04:33:30 404 111 20 9.43 / 06:21 11:58:51
Run 7.3km 00:16:12 00:46:45 04:49:43 383 106 19 9.36 / 06:24 12:15:04
Run 10km 00:15:42 01:02:27 05:05:25 358 101 19 9.6 / 06:14 12:30:46
Run 12.4km 00:14:57 01:17:24 05:20:22 337 97 17 9.61 / 06:14 12:45:43
Run 14.8km 00:14:47 01:32:12 05:35:10 306 86 16 9.63 / 06:13 13:00:31
Run 17.3km 00:15:33 01:47:46 05:50:44 287 79 15 9.63 / 06:13 13:16:05
Run 20km 00:15:05 02:02:52 06:05:50 274 72 14 9.76 / 06:08 13:31:11
Run 00:10:25 02:13:17 06:16:15 267 70 14 9.49 / 06:19 13:41:36