21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Amina KHAFIZOVA (#1190)
Finished
GUN TIME:  05:44:44
Place
109
Female
16
30-34
4

Swim 00:41:07 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:34:00
Swim 00:41:07 00:41:07 00:41:07 385 105 16 2.77 / 21:38 08:15:08

T1 00:04:41

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:41 00:04:41 00:45:49 106 26 4 - / - 08:19:50

Cycle 03:08:46 89.3km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 16.8km 00:31:31 00:31:31 01:17:21 222 47 8 31.97 / 01:52 08:51:22
Bike 38.5km 00:39:38 01:11:10 01:57:00 239 43 6 32.45 / 01:50 09:31:00
Bike 60km 00:52:03 02:03:13 02:49:03 207 30 5 29.21 / 02:03 10:23:04
Bike 01:05:32 03:08:46 03:54:36 196 27 4 28.38 / 02:06 11:28:37

T2 00:03:19

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:19 00:03:19 03:57:55 61 13 3 - / - 11:31:56

Run 01:46:48 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 2.4km 00:12:05 00:12:05 04:10:01 81 12 5 11.9 / 05:02 11:44:02
Run 4.8km 00:11:53 00:23:59 04:21:54 78 11 5 12 / 04:59 11:55:55
Run 7.3km 00:12:20 00:36:19 04:34:15 71 11 5 12.05 / 04:58 12:08:16
Run 10km 00:12:24 00:48:43 04:46:39 68 11 5 12.31 / 04:52 12:20:40
Run 12.4km 00:12:15 01:00:59 04:58:55 64 11 5 12.19 / 04:55 12:32:56
Run 14.8km 00:12:06 01:13:06 05:11:01 63 11 5 12.14 / 04:56 12:45:02
Run 17.3km 00:12:42 01:25:48 05:23:44 57 10 5 12.09 / 04:57 12:57:44
Run 20km 00:12:38 01:38:27 05:36:22 53 10 5 12.18 / 04:55 13:10:23
Run 00:08:21 01:46:48 05:44:44 52 10 5 11.85 / 05:03 13:18:45