21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Lu-Mae SMIT (#1192)
Finished
GUN TIME:  05:36:34
Place
91
Female
12
30-34
3

Swim 00:38:15 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:25:50
Swim 00:38:15 00:38:15 00:38:15 246 61 9 2.97 / 20:08 08:04:05

T1 00:05:12

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:12 00:05:12 00:43:28 145 41 9 - / - 08:09:18

Cycle 03:03:56 89.3km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 16.8km 00:30:47 00:30:47 01:14:15 164 32 4 32.73 / 01:49 08:40:05
Bike 38.5km 00:37:53 01:08:41 01:52:09 154 27 4 33.63 / 01:47 09:17:59
Bike 60km 00:51:33 02:00:14 02:43:43 149 22 4 29.93 / 02:00 10:09:33
Bike 01:03:41 03:03:56 03:47:25 143 20 3 29.12 / 02:03 11:13:15

T2 00:03:42

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:42 00:03:42 03:51:07 92 24 5 - / - 11:16:57

Run 01:45:26 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 2.4km 00:11:38 00:11:38 04:02:46 64 9 3 12.36 / 04:51 11:28:36
Run 4.8km 00:11:29 00:23:08 04:14:15 63 9 3 12.44 / 04:49 11:40:05
Run 7.3km 00:12:13 00:35:21 04:26:29 60 9 3 12.38 / 04:50 11:52:19
Run 10km 00:12:38 00:48:00 04:39:07 62 9 3 12.49 / 04:48 12:04:57
Run 12.4km 00:12:10 01:00:11 04:51:18 58 9 3 12.36 / 04:51 12:17:08
Run 14.8km 00:12:08 01:12:19 05:03:26 57 10 4 12.27 / 04:53 12:29:16
Run 17.3km 00:12:33 01:24:53 05:16:00 51 9 4 12.22 / 04:54 12:41:50
Run 20km 00:12:18 01:37:12 05:28:19 48 9 4 12.34 / 04:51 12:54:09
Run 00:08:14 01:45:26 05:36:34 47 8 4 12 / 04:59 13:02:24