21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Tracey-Lee LUSTY (#1195)
Finished
GUN TIME:  08:02:48
Place
664
Female
203
30-34
33

Swim 00:44:12 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:27:03
Swim 00:44:12 00:44:12 00:44:12 509 139 21 2.57 / 23:16 08:11:16

T1 00:13:40

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:13:40 00:13:40 00:57:53 720 220 33 - / - 08:24:57

Cycle 03:55:43 89.3km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 16.8km 00:36:52 00:36:52 01:34:46 603 179 28 27.33 / 02:11 09:01:49
Bike 38.5km 00:44:29 01:21:21 02:19:15 603 174 27 28.39 / 02:06 09:46:19
Bike 60km 01:09:30 02:30:52 03:28:46 631 177 28 23.86 / 02:30 10:55:49
Bike 01:24:51 03:55:43 04:53:37 632 177 28 22.72 / 02:38 12:20:40

T2 00:09:00

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:09:00 00:09:00 05:02:37 626 191 27 - / - 12:29:41

Run 03:00:10 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 2.4km 00:17:44 00:17:44 05:20:22 593 174 31 8.11 / 07:23 12:47:26
Run 4.8km 00:18:24 00:36:09 05:38:47 620 182 32 7.96 / 07:31 13:05:50
Run 7.3km 00:23:10 00:59:19 06:01:57 660 202 34 7.38 / 08:07 13:29:00
Run 10km 00:20:25 01:19:44 06:22:22 659 203 34 7.52 / 07:58 13:49:26
Run 12.4km 00:20:15 01:40:00 06:42:38 653 202 34 7.43 / 08:03 14:09:41
Run 14.8km 00:20:34 02:00:34 07:03:12 655 201 34 7.36 / 08:08 14:30:16
Run 17.3km 00:23:58 02:24:33 07:27:11 671 209 34 7.18 / 08:21 14:54:14
Run 20km 00:20:44 02:45:18 07:47:56 666 207 34 7.25 / 08:15 15:14:59
Run 00:14:52 03:00:10 08:02:48 672 211 34 7.02 / 08:32 15:29:51