21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Nicola MATTHEUS (#1209)
Finished
GUN TIME:  05:36:08
Place
90
Female
11
35-39
3

Swim 00:34:18 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:20:59
Swim 00:34:18 00:34:18 00:34:18 101 17 3 3.32 / 18:03 07:55:18

T1 00:04:10

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:04:10 00:04:10 00:38:29 75 18 4 - / - 07:59:28

Cycle 02:58:22 89.3km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 16.8km 00:30:30 00:30:30 01:08:59 82 12 3 33.04 / 01:48 08:29:59
Bike 38.5km 00:37:10 01:07:40 01:46:09 89 10 3 34.13 / 01:45 09:07:09
Bike 60km 00:49:38 01:57:18 02:35:47 95 11 3 30.68 / 01:57 09:56:47
Bike 01:01:03 02:58:22 03:36:51 96 12 3 30.03 / 01:59 10:57:51

T2 00:04:21

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:21 00:04:21 03:41:12 170 47 4 - / - 11:02:12

Run 01:54:55 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 2.4km 00:13:00 00:13:00 03:54:13 151 32 5 11.07 / 05:25 11:15:12
Run 4.8km 00:12:29 00:25:30 04:06:43 136 27 5 11.29 / 05:18 11:27:42
Run 7.3km 00:12:57 00:38:27 04:19:40 117 24 5 11.38 / 05:16 11:40:40
Run 10km 00:13:31 00:51:59 04:33:12 119 23 4 11.53 / 05:11 11:54:12
Run 12.4km 00:13:17 01:05:17 04:46:30 114 22 3 11.39 / 05:15 12:07:29
Run 14.8km 00:13:12 01:18:30 04:59:42 108 21 3 11.31 / 05:18 12:20:42
Run 17.3km 00:13:52 01:32:22 05:13:35 108 21 3 11.23 / 05:20 12:34:35
Run 20km 00:13:38 01:46:01 05:27:14 103 20 3 11.31 / 05:18 12:48:13
Run 00:08:54 01:54:55 05:36:08 99 19 2 11.01 / 05:26 12:57:08