21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Jd KRUGER (#1215)
Finished
GUN TIME:  08:23:50
Place
697
Female
213
35-39
29

Swim 00:59:45 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:29:14
Swim 00:59:45 00:59:45 00:59:45 725 222 29 1.9 / 31:27 08:29:00

T1 00:09:42

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:09:42 00:09:42 01:09:28 621 196 29 - / - 08:38:42

Cycle 04:09:09 89.3km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 16.8km 00:40:44 00:40:44 01:50:12 725 222 29 24.74 / 02:25 09:19:27
Bike 38.5km 00:52:07 01:32:51 02:42:20 726 222 29 24.87 / 02:24 10:11:34
Bike 60km 01:13:52 02:46:43 03:56:12 717 217 29 21.59 / 02:46 11:25:26
Bike 01:22:25 04:09:09 05:18:38 701 209 29 21.5 / 02:47 12:47:52

T2 00:08:00

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:08:00 00:08:00 05:26:39 565 177 26 - / - 12:55:53

Run 02:57:11 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 2.4km 00:20:24 00:20:24 05:47:03 691 213 29 7.05 / 08:30 13:16:18
Run 4.8km 00:20:00 00:40:25 06:07:04 700 214 29 7.12 / 08:25 13:36:18
Run 7.3km 00:20:07 01:00:32 06:27:11 675 206 28 7.23 / 08:17 13:56:26
Run 10km 00:20:20 01:20:52 06:47:31 669 206 28 7.41 / 08:05 14:16:46
Run 12.4km 00:21:35 01:42:27 07:09:07 674 207 28 7.26 / 08:15 14:38:21
Run 14.8km 00:20:24 02:02:52 07:29:31 670 207 28 7.22 / 08:18 14:58:45
Run 17.3km 00:20:53 02:23:46 07:50:25 661 203 28 7.21 / 08:18 15:19:39
Run 20km 00:20:22 02:44:08 08:10:48 654 203 28 7.31 / 08:12 15:40:02
Run 00:13:02 02:57:11 08:23:50 655 202 28 7.14 / 08:23 15:53:04