21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Monique MYBURGH (#1218)
Finished
GUN TIME:  07:08:12
Place
477
Female
126
35-39
18

Swim 00:42:13 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:25:26
Swim 00:42:13 00:42:13 00:42:13 437 124 15 2.69 / 22:13 08:07:40

T1 00:08:54

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:08:54 00:08:54 00:51:08 574 186 26 - / - 08:16:35

Cycle 03:28:47 89.3km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 16.8km 00:33:47 00:33:47 01:24:55 436 115 14 29.83 / 02:00 08:50:22
Bike 38.5km 00:41:10 01:14:57 02:06:05 412 101 12 30.81 / 01:56 09:31:32
Bike 60km 00:59:14 02:14:11 03:05:20 407 98 12 26.82 / 02:14 10:30:46
Bike 01:14:35 03:28:47 04:19:55 409 95 12 25.66 / 02:20 11:45:22

T2 00:11:34

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:11:34 00:11:34 04:31:29 702 218 30 - / - 11:56:56

Run 02:36:43 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 2.4km 00:16:51 00:16:51 04:48:21 525 157 21 8.54 / 07:01 12:13:48
Run 4.8km 00:14:11 00:31:03 05:02:32 426 119 17 9.27 / 06:28 12:27:59
Run 7.3km 00:18:02 00:49:05 05:20:35 455 130 19 8.92 / 06:43 12:46:02
Run 10km 00:17:56 01:07:01 05:38:31 471 141 21 8.95 / 06:42 13:03:58
Run 12.4km 00:18:55 01:25:57 05:57:27 485 148 21 8.65 / 06:55 13:22:54
Run 14.8km 00:18:35 01:44:33 06:16:03 493 152 21 8.49 / 07:03 13:41:29
Run 17.3km 00:20:56 02:05:29 06:36:59 504 154 21 8.27 / 07:15 14:02:26
Run 20km 00:18:35 02:24:05 06:55:35 502 154 21 8.32 / 07:12 14:21:01
Run 00:12:37 02:36:43 07:08:12 508 157 22 8.07 / 07:25 14:33:39