21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Carmen DU PREEZ (#1220)
Finished
GUN TIME:  07:24:30
Place
542
Female
155
35-39
22

Swim 00:57:58 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:31:39
Swim 00:57:58 00:57:58 00:57:58 713 213 26 1.96 / 30:30 08:29:37

T1 00:08:05

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:08:05 00:08:05 01:06:04 519 170 24 - / - 08:37:43

Cycle 03:54:56 89.3km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 16.8km 00:39:13 00:39:13 01:45:18 704 214 27 25.69 / 02:20 09:16:57
Bike 38.5km 00:47:24 01:26:38 02:32:42 703 212 27 26.66 / 02:15 10:04:21
Bike 60km 01:07:30 02:34:08 03:40:13 688 208 27 23.35 / 02:34 11:11:52
Bike 01:20:47 03:54:56 05:01:00 665 195 26 22.8 / 02:37 12:32:40

T2 00:06:18

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:06:18 00:06:18 05:07:19 403 126 17 - / - 12:38:59

Run 02:17:10 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 2.4km 00:15:31 00:15:31 05:22:51 425 118 16 9.27 / 06:28 12:54:30
Run 4.8km 00:15:19 00:30:50 05:38:10 416 115 15 9.33 / 06:25 13:09:50
Run 7.3km 00:16:41 00:47:32 05:54:52 413 117 17 9.21 / 06:30 13:26:31
Run 10km 00:16:38 01:04:10 06:11:30 406 115 16 9.34 / 06:25 13:43:10
Run 12.4km 00:15:39 01:19:49 06:27:09 378 109 15 9.31 / 06:26 13:58:49
Run 14.8km 00:15:19 01:35:09 06:42:28 361 106 15 9.33 / 06:25 14:14:08
Run 17.3km 00:16:32 01:51:41 06:59:01 343 100 15 9.29 / 06:27 14:30:40
Run 20km 00:15:32 02:07:13 07:14:33 330 95 15 9.43 / 06:21 14:46:13
Run 00:09:56 02:17:10 07:24:30 318 92 15 9.22 / 06:30 14:56:09