21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Alison WILLIAMS (#1222)
Finished
GUN TIME:  06:50:06
Place
396
Female
97
35-39
12

Swim 00:41:12 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:32:44
Swim 00:41:12 00:41:12 00:41:12 391 109 13 2.76 / 21:41 08:13:56

T1 00:07:16

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:07:16 00:07:16 00:48:29 424 137 17 - / - 08:21:13

Cycle 03:39:34 89.3km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 16.8km 00:37:31 00:37:31 01:26:00 459 124 15 26.86 / 02:14 08:58:45
Bike 38.5km 00:44:40 01:22:11 02:10:40 497 129 15 28.1 / 02:08 09:43:25
Bike 60km 01:00:58 02:23:10 03:11:39 481 122 16 25.14 / 02:23 10:44:24
Bike 01:16:24 03:39:34 04:28:04 484 121 16 24.4 / 02:27 12:00:48

T2 00:06:59

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:06:59 00:06:59 04:35:03 469 149 20 - / - 12:07:48

Run 02:15:02 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 2.4km 00:14:55 00:14:55 04:49:58 377 100 14 9.65 / 06:12 12:22:43
Run 4.8km 00:14:15 00:29:10 05:04:14 332 86 13 9.86 / 06:04 12:36:59
Run 7.3km 00:15:04 00:44:15 05:19:18 305 77 12 9.89 / 06:03 12:52:03
Run 10km 00:15:17 00:59:32 05:34:35 292 72 11 10.07 / 05:57 13:07:20
Run 12.4km 00:15:23 01:14:55 05:49:58 288 73 11 9.92 / 06:02 13:22:43
Run 14.8km 00:15:25 01:30:21 06:05:24 281 71 10 9.82 / 06:06 13:38:09
Run 17.3km 00:17:38 01:48:00 06:23:03 292 82 11 9.61 / 06:14 13:55:48
Run 20km 00:16:06 02:04:06 06:39:10 291 82 11 9.66 / 06:12 14:11:55
Run 00:10:55 02:15:02 06:50:06 293 82 10 9.37 / 06:24 14:22:51