21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Elmarie GROENEWALD (#1223)
Not Classified
GUN TIME:  08:41:49
Place
724
Female
219
35-39
30

Swim 00:58:27 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:30:57
Swim 00:58:27 00:58:27 00:58:27 717 216 27 1.94 / 30:46 08:29:25

T1 00:17:36

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:17:36 00:17:36 01:16:04 733 224 30 - / - 08:47:01

Cycle 04:19:44 89.3km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 16.8km 00:40:12 00:40:12 01:56:16 732 224 30 25.06 / 02:23 09:27:14
Bike 38.5km 00:49:43 01:29:55 02:45:59 730 223 30 25.68 / 02:20 10:16:57
Bike 60km 01:19:10 02:49:06 04:05:10 731 223 30 21.28 / 02:49 11:36:08
Bike 01:30:38 04:19:44 05:35:48 720 218 30 20.62 / 02:54 13:06:46

T2 00:06:15

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:06:15 00:06:15 05:42:03 396 121 15 - / - 13:13:01

Run 02:59:45 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 2.4km 00:21:46 00:21:46 06:03:50 719 219 30 6.61 / 09:04 13:34:47
Run 4.8km 00:20:04 00:41:51 06:23:54 709 216 30 6.88 / 08:43 13:54:52
Run 7.3km 00:20:49 01:02:40 06:44:44 698 214 30 6.98 / 08:35 14:15:41
Run 10km 00:21:49 01:24:29 07:06:33 698 216 30 7.1 / 08:26 14:37:30
Run 12.4km 00:20:24 01:44:53 07:26:57 691 215 30 7.09 / 08:27 14:57:55
Run 14.8km 00:19:18 02:04:11 07:46:15 684 211 29 7.14 / 08:23 15:17:13
Run 17.3km 00:20:38 02:24:50 08:06:54 673 210 29 7.16 / 08:22 15:37:52
Run 20km 00:20:46 02:45:37 08:27:41 670 210 29 7.24 / 08:16 15:58:39
Run 00:14:07 02:59:45 08:41:49 666 208 29 7.04 / 08:31 16:12:46