21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Carla WASSERFALL (#1228)
Finished
GUN TIME:  07:57:31
Place
653
Female
198
35-39
28

Swim 00:45:22 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:24:15
Swim 00:45:22 00:45:22 00:45:22 531 149 18 2.51 / 23:53 08:09:38

T1 00:07:44

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:07:44 00:07:44 00:53:07 482 155 22 - / - 08:17:22

Cycle 04:01:21 89.3km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 16.8km 00:35:22 00:35:22 01:28:29 510 141 17 28.49 / 02:06 08:52:45
Bike 38.5km 00:45:55 01:21:17 02:14:25 547 150 19 28.41 / 02:06 09:38:40
Bike 60km 01:08:53 02:30:11 03:23:19 586 156 21 23.96 / 02:30 10:47:34
Bike 01:31:09 04:01:21 04:54:28 637 180 24 22.2 / 02:42 12:18:43

T2 00:07:40

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:07:40 00:07:40 05:02:08 539 169 22 - / - 12:26:23

Run 02:55:23 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 2.4km 00:18:33 00:18:33 05:20:42 632 187 25 7.75 / 07:44 12:44:57
Run 4.8km 00:18:32 00:37:06 05:39:14 639 191 26 7.76 / 07:43 13:03:30
Run 7.3km 00:19:52 00:56:58 05:59:06 623 184 26 7.68 / 07:48 13:23:22
Run 10km 00:20:57 01:17:55 06:20:03 638 191 26 7.69 / 07:47 13:44:19
Run 12.4km 00:20:05 01:38:00 06:40:09 632 193 26 7.59 / 07:54 14:04:24
Run 14.8km 00:20:25 01:58:25 07:00:34 638 196 26 7.49 / 08:00 14:24:49
Run 17.3km 00:21:32 02:19:58 07:22:06 637 196 26 7.41 / 08:05 14:46:22
Run 20km 00:21:02 02:41:00 07:43:09 637 198 27 7.45 / 08:03 15:07:24
Run 00:14:22 02:55:23 07:57:31 642 199 27 7.21 / 08:18 15:21:47