21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Sharne RAATH (#1230)
Finished
GUN TIME:  06:35:46
Place
320
Female
76
35-39
11

Swim 00:48:56 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:22:39
Swim 00:48:56 00:48:56 00:48:56 616 184 24 2.32 / 25:45 08:11:35

T1 00:07:36

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:07:36 00:07:36 00:56:32 467 148 20 - / - 08:19:11

Cycle 03:17:11 89.3km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 16.8km 00:34:39 00:34:39 01:31:12 548 158 21 29.07 / 02:03 08:53:51
Bike 38.5km 00:40:12 01:14:52 02:11:24 508 133 16 30.85 / 01:56 09:34:04
Bike 60km 00:55:18 02:10:10 03:06:42 429 105 13 27.65 / 02:10 10:29:22
Bike 01:07:00 03:17:11 04:13:43 363 81 10 27.17 / 02:12 11:36:22

T2 00:05:41

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:05:41 00:05:41 04:19:25 334 103 11 - / - 11:42:04

Run 02:16:21 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 2.4km 00:14:40 00:14:40 04:34:05 356 91 13 9.81 / 06:06 11:56:45
Run 4.8km 00:15:12 00:29:52 04:49:17 365 98 14 9.63 / 06:13 12:11:57
Run 7.3km 00:15:45 00:45:38 05:05:03 350 97 14 9.59 / 06:15 12:27:42
Run 10km 00:16:23 01:02:01 05:21:27 352 99 14 9.67 / 06:12 12:44:06
Run 12.4km 00:15:32 01:17:34 05:37:00 340 98 14 9.59 / 06:15 12:59:39
Run 14.8km 00:15:47 01:33:22 05:52:48 334 98 14 9.5 / 06:18 13:15:27
Run 17.3km 00:16:45 01:50:08 06:09:33 321 92 13 9.42 / 06:21 13:32:12
Run 20km 00:16:07 02:06:15 06:25:40 313 91 14 9.5 / 06:18 13:48:20
Run 00:10:05 02:16:21 06:35:46 307 88 12 9.28 / 06:27 13:58:25