21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Michelle REED (#1232)
Finished
GUN TIME:  06:32:48
Place
309
Female
73
35-39
10

Swim 00:38:30 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:09
Swim 00:38:30 00:38:30 00:38:30 257 68 9 2.96 / 20:15 07:59:40

T1 00:05:18

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:05:18 00:05:18 00:43:49 159 48 6 - / - 08:04:59

Cycle 03:38:51 89.3km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 16.8km 00:35:04 00:35:04 01:18:54 277 67 10 28.73 / 02:05 08:40:03
Bike 38.5km 00:42:55 01:17:59 02:01:49 329 74 9 29.61 / 02:01 09:22:58
Bike 60km 01:02:22 02:20:22 03:04:11 394 89 11 25.64 / 02:20 10:25:21
Bike 01:18:28 03:38:51 04:22:40 425 102 14 24.48 / 02:27 11:43:50

T2 00:05:27

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:05:27 00:05:27 04:28:07 302 96 10 - / - 11:49:17

Run 02:04:40 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 2.4km 00:13:13 00:13:13 04:41:21 176 39 6 10.88 / 05:30 12:02:31
Run 4.8km 00:12:39 00:25:53 04:54:01 151 30 6 11.12 / 05:23 12:15:10
Run 7.3km 00:13:23 00:39:16 05:07:24 132 27 6 11.15 / 05:22 12:28:34
Run 10km 00:13:46 00:53:03 05:21:11 137 28 7 11.3 / 05:18 12:42:20
Run 12.4km 00:16:07 01:09:11 05:37:19 174 36 7 10.75 / 05:34 12:58:28
Run 14.8km 00:14:38 01:23:49 05:51:57 183 40 8 10.59 / 05:39 13:13:07
Run 17.3km 00:15:38 01:39:28 06:07:36 187 40 8 10.43 / 05:45 13:28:46
Run 20km 00:14:58 01:54:27 06:22:35 182 40 8 10.48 / 05:43 13:43:44
Run 00:10:12 02:04:40 06:32:48 187 41 8 10.15 / 05:54 13:53:57