21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Deniel RETIEF (#1236)
Finished
GUN TIME:  06:53:16
Place
405
Female
103
40-44
13

Swim 00:43:31 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:26:38
Swim 00:43:31 00:43:31 00:43:31 488 133 19 2.61 / 22:54 08:10:10

T1 00:06:49

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:06:49 00:06:49 00:50:21 366 119 13 - / - 08:16:59

Cycle 03:35:40 89.3km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 16.8km 00:35:05 00:35:05 01:25:26 452 122 15 28.72 / 02:05 08:52:05
Bike 38.5km 00:44:03 01:19:08 02:09:29 475 122 15 29.18 / 02:03 09:36:08
Bike 60km 01:03:47 02:22:56 03:13:17 504 128 15 25.18 / 02:22 10:39:55
Bike 01:12:44 03:35:40 04:26:01 457 112 15 24.84 / 02:24 11:52:40

T2 00:04:38

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:38 00:04:38 04:30:39 207 61 8 - / - 11:57:18

Run 02:22:36 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 2.4km 00:15:14 00:15:14 04:45:53 401 106 18 9.45 / 06:20 12:12:32
Run 4.8km 00:15:13 00:30:27 05:01:07 400 109 18 9.45 / 06:20 12:27:46
Run 7.3km 00:15:57 00:46:25 05:17:05 373 103 16 9.43 / 06:21 12:43:43
Run 10km 00:16:16 01:02:41 05:33:21 365 102 16 9.57 / 06:16 12:59:59
Run 12.4km 00:15:56 01:18:38 05:49:17 356 103 16 9.46 / 06:20 13:15:56
Run 14.8km 00:16:35 01:35:13 06:05:52 362 107 17 9.32 / 06:26 13:32:31
Run 17.3km 00:18:21 01:53:35 06:24:14 370 108 16 9.13 / 06:33 13:50:53
Run 20km 00:17:39 02:11:14 06:41:53 379 114 19 9.14 / 06:33 14:08:32
Run 00:11:22 02:22:36 06:53:16 379 114 19 8.87 / 06:45 14:19:55