21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Carin VAN DER WATT (#1244)
Finished
GUN TIME:  06:34:09
Place
315
Female
74
40-44
10

Swim 00:32:26 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:20:58
Swim 00:32:26 00:32:26 00:32:26 60 8 2 3.51 / 17:04 07:53:25

T1 00:06:02

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:06:02 00:06:02 00:38:29 263 89 12 - / - 07:59:27

Cycle 03:30:55 89.3km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 16.8km 00:33:00 00:33:00 01:11:29 114 23 3 30.54 / 01:57 08:32:28
Bike 38.5km 00:41:25 01:14:25 01:52:54 165 29 3 31.03 / 01:55 09:13:53
Bike 60km 01:00:20 02:14:45 02:53:14 265 49 7 26.71 / 02:14 10:14:13
Bike 01:16:09 03:30:55 04:09:24 319 67 9 25.4 / 02:21 11:30:23

T2 00:04:48

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:48 00:04:48 04:14:13 233 71 10 - / - 11:35:12

Run 02:19:56 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 2.4km 00:14:07 00:14:07 04:28:20 280 66 12 10.19 / 05:53 11:49:19
Run 4.8km 00:15:05 00:29:13 04:43:26 335 88 14 9.85 / 06:05 12:04:25
Run 7.3km 00:17:46 00:46:59 05:01:13 391 109 18 9.31 / 06:26 12:22:11
Run 10km 00:17:08 01:04:07 05:18:21 405 114 19 9.35 / 06:24 12:39:19
Run 12.4km 00:17:05 01:21:13 05:35:26 412 119 19 9.15 / 06:33 12:56:25
Run 14.8km 00:16:09 01:37:23 05:51:36 400 117 19 9.11 / 06:34 13:12:35
Run 17.3km 00:17:05 01:54:28 06:08:41 384 114 18 9.06 / 06:37 13:29:40
Run 20km 00:15:11 02:09:40 06:23:53 366 107 16 9.25 / 06:29 13:44:52
Run 00:10:15 02:19:56 06:34:09 352 103 15 9.04 / 06:37 13:55:08