21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Seugnet LOURENS (#1247)
Finished
GUN TIME:  07:16:35
Place
508
Female
139
40-44
20

Swim 00:41:19 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:30:36
Swim 00:41:19 00:41:19 00:41:19 394 112 13 2.75 / 21:44 08:11:56

T1 00:08:38

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:08:38 00:08:38 00:49:57 554 180 19 - / - 08:20:34

Cycle 04:10:41 89.3km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 16.8km 00:38:59 00:38:59 01:28:57 525 148 17 25.84 / 02:19 08:59:34
Bike 38.5km 00:47:44 01:26:44 02:16:42 576 163 18 26.62 / 02:15 09:47:19
Bike 60km 01:13:20 02:40:05 03:30:03 642 182 23 22.48 / 02:40 11:00:40
Bike 01:30:35 04:10:41 05:00:39 663 194 25 21.37 / 02:48 12:31:16

T2 00:09:12

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:09:12 00:09:12 05:09:51 636 194 24 - / - 12:40:28

Run 02:06:44 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 2.4km 00:12:57 00:12:57 05:22:49 148 31 5 11.1 / 05:24 12:53:26
Run 4.8km 00:12:57 00:25:55 05:35:46 154 31 5 11.11 / 05:23 13:06:23
Run 7.3km 00:15:09 00:41:04 05:50:55 194 41 7 10.66 / 05:37 13:21:32
Run 10km 00:14:53 00:55:57 06:05:49 206 46 7 10.72 / 05:35 13:36:26
Run 12.4km 00:14:59 01:10:56 06:20:48 212 47 8 10.48 / 05:43 13:51:25
Run 14.8km 00:14:43 01:25:40 06:35:31 208 48 7 10.36 / 05:47 14:06:08
Run 17.3km 00:15:21 01:41:01 06:50:52 209 47 7 10.27 / 05:50 14:21:29
Run 20km 00:15:09 01:56:10 07:06:02 203 45 8 10.32 / 05:48 14:36:39
Run 00:10:33 02:06:44 07:16:35 207 47 8 9.98 / 06:00 14:47:12