21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Penny ROBERTSON (#1248)
Finished
GUN TIME:  07:00:14
Place
441
Female
116
40-44
16

Swim 00:43:21 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:33:40
Swim 00:43:21 00:43:21 00:43:21 484 132 18 2.62 / 22:49 08:17:01

T1 00:08:45

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:08:45 00:08:45 00:52:06 563 183 20 - / - 08:25:46

Cycle 03:49:17 89.3km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 16.8km 00:37:52 00:37:52 01:29:59 536 152 18 26.61 / 02:15 09:03:39
Bike 38.5km 00:46:19 01:24:11 02:16:18 566 159 17 27.43 / 02:11 09:49:58
Bike 60km 01:04:41 02:28:52 03:20:59 564 149 16 24.18 / 02:28 10:54:39
Bike 01:20:24 03:49:17 04:41:24 578 149 17 23.36 / 02:34 12:15:04

T2 00:06:40

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:06:40 00:06:40 04:48:05 441 140 17 - / - 12:21:45

Run 02:12:09 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 2.4km 00:13:39 00:13:39 05:01:44 219 48 7 10.54 / 05:41 12:35:24
Run 4.8km 00:13:30 00:27:09 05:15:14 215 50 7 10.6 / 05:39 12:48:54
Run 7.3km 00:14:35 00:41:44 05:29:49 224 51 8 10.49 / 05:43 13:03:30
Run 10km 00:15:49 00:57:34 05:45:39 242 57 10 10.42 / 05:45 13:19:19
Run 12.4km 00:15:11 01:12:46 06:00:51 244 56 10 10.22 / 05:52 13:34:31
Run 14.8km 00:15:33 01:28:19 06:16:24 250 60 11 10.05 / 05:58 13:50:04
Run 17.3km 00:16:54 01:45:13 06:33:19 255 61 11 9.86 / 06:04 14:06:59
Run 20km 00:16:04 02:01:18 06:49:23 254 64 10 9.89 / 06:03 14:23:04
Run 00:10:50 02:12:09 07:00:14 257 64 10 9.57 / 06:15 14:33:54