21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Debbie DE BRUYN (#1258)
Finished
GUN TIME:  06:30:51
Place
301
Female
71
40-44
9

Swim 00:40:17 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:26:26
Swim 00:40:17 00:40:17 00:40:17 351 95 11 2.82 / 21:12 08:06:43

T1 00:05:07

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:07 00:05:07 00:45:24 135 35 3 - / - 08:11:50

Cycle 03:28:30 89.3km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 16.8km 00:34:21 00:34:21 01:19:45 302 74 10 29.33 / 02:02 08:46:12
Bike 38.5km 00:41:59 01:16:21 02:01:45 327 72 11 30.25 / 01:58 09:28:11
Bike 60km 00:57:27 02:13:48 02:59:12 338 71 10 26.9 / 02:13 10:25:39
Bike 01:14:41 03:28:30 04:13:54 367 82 10 25.69 / 02:20 11:40:21

T2 00:04:08

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:08 00:04:08 04:18:03 145 37 5 - / - 11:44:29

Run 02:12:48 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 2.4km 00:13:57 00:13:57 04:32:00 263 61 9 10.31 / 05:49 11:58:27
Run 4.8km 00:13:54 00:27:51 04:45:54 258 61 10 10.33 / 05:48 12:12:21
Run 7.3km 00:14:06 00:41:57 05:00:00 230 52 9 10.43 / 05:44 12:26:27
Run 10km 00:14:24 00:56:22 05:14:25 217 50 8 10.64 / 05:38 12:40:52
Run 12.4km 00:14:12 01:10:35 05:28:38 204 45 7 10.53 / 05:41 12:55:04
Run 14.8km 00:15:39 01:26:15 05:44:18 218 50 8 10.29 / 05:49 13:10:44
Run 17.3km 00:18:03 01:44:19 06:02:22 242 57 10 9.94 / 06:01 13:28:48
Run 20km 00:17:17 02:01:36 06:19:39 258 66 11 9.86 / 06:04 13:46:06
Run 00:11:11 02:12:48 06:30:51 263 67 11 9.53 / 06:17 13:57:17