21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Antoinette HOOGHIEMSTRA (#1260)
Finished
GUN TIME:  07:25:27
Place
545
Female
157
40-44
21

Swim 00:41:42 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:35:39
Swim 00:41:42 00:41:42 00:41:42 414 118 14 2.73 / 21:57 08:17:21

T1 00:08:53

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:08:53 00:08:53 00:50:35 572 185 22 - / - 08:26:14

Cycle 04:06:29 89.3km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 16.8km 00:37:36 00:37:36 01:28:12 506 140 16 26.8 / 02:14 09:03:51
Bike 38.5km 00:47:08 01:24:44 02:15:20 555 151 16 27.25 / 02:12 09:50:59
Bike 60km 01:13:43 02:38:27 03:29:03 634 179 21 22.71 / 02:38 11:04:42
Bike 01:28:01 04:06:29 04:57:05 650 189 24 21.73 / 02:45 12:32:44

T2 00:07:28

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:07:28 00:07:28 05:04:33 523 162 20 - / - 12:40:12

Run 02:20:53 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 2.4km 00:14:48 00:14:48 05:19:22 370 97 16 9.72 / 06:10 12:55:01
Run 4.8km 00:14:39 00:29:27 05:34:01 350 93 16 9.77 / 06:08 13:09:40
Run 7.3km 00:15:32 00:45:00 05:49:33 333 89 15 9.73 / 06:09 13:25:12
Run 10km 00:16:12 01:01:13 06:05:46 338 94 15 9.8 / 06:07 13:41:25
Run 12.4km 00:15:24 01:16:37 06:21:11 318 89 14 9.7 / 06:10 13:56:50
Run 14.8km 00:16:14 01:32:52 06:37:25 325 94 15 9.56 / 06:16 14:13:05
Run 17.3km 00:16:37 01:49:30 06:54:03 309 88 14 9.47 / 06:19 14:29:42
Run 20km 00:17:52 02:07:22 07:11:56 332 97 15 9.42 / 06:22 14:47:35
Run 00:13:30 02:20:53 07:25:27 364 108 17 8.98 / 06:40 15:01:06