21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Marga KANNENBERG (#1263)
Finished
GUN TIME:  06:17:01
Place
233
Female
51
45-49
10

Swim 00:35:54 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:15
Swim 00:35:54 00:35:54 00:35:54 162 32 3 3.17 / 18:53 07:57:10

T1 00:03:54

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:03:54 00:03:54 00:39:49 53 12 1 - / - 08:01:04

Cycle 03:23:10 89.3km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 16.8km 00:33:40 00:33:40 01:13:29 143 27 3 29.93 / 02:00 08:34:44
Bike 38.5km 00:40:54 01:14:34 01:54:23 186 31 4 30.97 / 01:56 09:15:39
Bike 60km 00:57:34 02:12:09 02:51:58 244 41 6 27.23 / 02:12 10:13:14
Bike 01:11:00 03:23:10 04:02:59 272 51 8 26.37 / 02:16 11:24:15

T2 00:04:18

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:18 00:04:18 04:07:18 163 45 3 - / - 11:28:34

Run 02:09:43 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 2.4km 00:14:23 00:14:23 04:21:42 320 76 9 10 / 05:59 11:42:57
Run 4.8km 00:13:56 00:28:19 04:35:38 284 66 8 10.16 / 05:54 11:56:54
Run 7.3km 00:15:08 00:43:28 04:50:47 278 64 8 10.07 / 05:57 12:12:03
Run 10km 00:14:43 00:58:12 05:05:30 254 60 7 10.3 / 05:49 12:26:46
Run 12.4km 00:14:27 01:12:39 05:19:58 241 55 7 10.23 / 05:51 12:41:13
Run 14.8km 00:14:43 01:27:23 05:34:41 235 54 7 10.16 / 05:54 12:55:57
Run 17.3km 00:15:44 01:43:07 05:50:26 232 54 7 10.06 / 05:57 13:11:42
Run 20km 00:15:57 01:59:04 06:06:23 236 55 7 10.07 / 05:57 13:27:39
Run 00:10:38 02:09:43 06:17:01 232 55 7 9.75 / 06:08 13:38:17