21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Natalie PULLEN (#1264)
Finished
GUN TIME:  07:43:02
Place
609
Female
178
45-49
18

Swim 00:39:51 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:34:04
Swim 00:39:51 00:39:51 00:39:51 329 88 10 2.86 / 20:58 08:13:55

T1 00:07:32

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:07:32 00:07:32 00:47:23 460 145 15 - / - 08:21:28

Cycle 03:57:08 89.3km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 16.8km 00:36:15 00:36:15 01:23:39 409 107 12 27.8 / 02:09 08:57:43
Bike 38.5km 00:42:17 01:18:32 02:05:56 406 99 13 29.41 / 02:02 09:40:00
Bike 60km 01:01:54 02:20:27 03:07:50 442 109 15 25.63 / 02:20 10:41:55
Bike 01:36:41 03:57:08 04:44:32 596 157 17 22.59 / 02:39 12:18:36

T2 00:05:47

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:47 00:05:47 04:50:19 341 105 12 - / - 12:24:24

Run 02:52:42 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 2.4km 00:18:29 00:18:29 05:08:49 629 186 19 7.78 / 07:42 12:42:54
Run 4.8km 00:18:43 00:37:12 05:27:32 640 192 19 7.73 / 07:45 13:01:37
Run 7.3km 00:19:59 00:57:12 05:47:31 629 187 19 7.65 / 07:50 13:21:36
Run 10km 00:20:07 01:17:19 06:07:38 630 189 19 7.76 / 07:43 13:41:43
Run 12.4km 00:19:44 01:37:03 06:27:22 622 188 19 7.66 / 07:49 14:01:27
Run 14.8km 00:20:01 01:57:04 06:47:24 625 191 19 7.58 / 07:54 14:21:29
Run 17.3km 00:21:06 02:18:11 07:08:31 620 192 19 7.51 / 07:59 14:42:35
Run 20km 00:20:46 02:38:58 07:29:17 623 194 19 7.54 / 07:56 15:03:22
Run 00:13:44 02:52:42 07:43:02 623 194 19 7.33 / 08:11 15:17:06