21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Therese HANSSON (#1265)
Finished
GUN TIME:  06:44:22
Place
359
Female
86
45-49
13

Swim 00:47:28 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:27
Swim 00:47:28 00:47:28 00:47:28 586 174 16 2.4 / 24:59 08:08:55

T1 00:07:09

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:07:09 00:07:09 00:54:37 408 132 14 - / - 08:16:05

Cycle 03:28:14 89.3km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 16.8km 00:36:50 00:36:50 01:31:27 551 160 16 27.36 / 02:11 08:52:55
Bike 38.5km 00:42:52 01:19:42 02:14:20 542 148 16 28.97 / 02:04 09:35:47
Bike 60km 00:59:14 02:18:57 03:13:34 508 130 16 25.9 / 02:18 10:35:02
Bike 01:09:17 03:28:14 04:22:52 426 103 14 25.72 / 02:19 11:44:19

T2 00:04:35

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:35 00:04:35 04:27:27 202 59 7 - / - 11:48:55

Run 02:16:54 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 2.4km 00:14:30 00:14:30 04:41:58 329 79 11 9.92 / 06:02 12:03:26
Run 4.8km 00:14:39 00:29:10 04:56:37 331 85 12 9.87 / 06:04 12:18:05
Run 7.3km 00:15:58 00:45:08 05:12:36 337 91 12 9.7 / 06:10 12:34:03
Run 10km 00:15:55 01:01:03 05:28:31 332 91 12 9.82 / 06:06 12:49:59
Run 12.4km 00:15:50 01:16:54 05:44:22 328 92 12 9.67 / 06:12 13:05:50
Run 14.8km 00:15:50 01:32:45 06:00:13 320 92 12 9.57 / 06:16 13:21:41
Run 17.3km 00:17:05 01:49:50 06:17:18 314 90 11 9.44 / 06:20 13:38:46
Run 20km 00:16:16 02:06:07 06:33:35 310 90 11 9.51 / 06:18 13:55:02
Run 00:10:47 02:16:54 06:44:22 313 91 11 9.24 / 06:29 14:05:50