21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Lize HAVEMANN (#1266)
Finished
GUN TIME:  07:23:48
Place
541
Female
154
45-49
16

Swim 00:45:47 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:35:21
Swim 00:45:47 00:45:47 00:45:47 539 153 13 2.48 / 24:05 08:21:09

T1 00:10:04

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:10:04 00:10:04 00:55:51 632 201 18 - / - 08:31:13

Cycle 03:48:36 89.3km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 16.8km 00:36:10 00:36:10 01:32:01 562 165 17 27.86 / 02:09 09:07:23
Bike 38.5km 00:44:02 01:20:13 02:16:04 564 157 17 28.79 / 02:05 09:51:26
Bike 60km 01:07:53 02:28:06 03:23:58 592 161 17 24.3 / 02:28 10:59:20
Bike 01:20:29 03:48:36 04:44:28 595 156 16 23.43 / 02:33 12:19:50

T2 00:05:20

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:20 00:05:20 04:49:49 292 94 10 - / - 12:25:11

Run 02:33:59 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 2.4km 00:16:22 00:16:22 05:06:11 491 146 16 8.79 / 06:49 12:41:33
Run 4.8km 00:16:06 00:32:28 05:22:18 486 140 16 8.86 / 06:45 12:57:39
Run 7.3km 00:17:17 00:49:46 05:39:35 474 139 15 8.79 / 06:49 13:14:57
Run 10km 00:17:18 01:07:04 05:56:54 473 142 16 8.94 / 06:42 13:32:15
Run 12.4km 00:17:10 01:24:15 06:14:04 461 140 15 8.82 / 06:47 13:49:26
Run 14.8km 00:18:10 01:42:25 06:32:14 463 142 15 8.66 / 06:55 14:07:36
Run 17.3km 00:19:47 02:02:13 06:52:02 476 148 16 8.49 / 07:03 14:27:24
Run 20km 00:19:18 02:21:31 07:11:21 484 149 16 8.47 / 07:04 14:46:42
Run 00:12:27 02:33:59 07:23:48 484 150 16 8.22 / 07:17 14:59:10