21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Michele READ (#1269)
Finished
GUN TIME:  06:12:55
Place
218
Female
42
45-49
7

Swim 00:33:21 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:24:45
Swim 00:33:21 00:33:21 00:33:21 80 12 1 3.41 / 17:33 07:58:06

T1 00:04:51

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:51 00:04:51 00:38:12 120 31 3 - / - 08:02:58

Cycle 03:08:48 89.3km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 16.8km 00:31:39 00:31:39 01:09:51 90 14 1 31.84 / 01:53 08:34:37
Bike 38.5km 00:37:41 01:09:20 01:47:32 100 15 1 33.31 / 01:48 09:12:18
Bike 60km 00:52:46 02:02:06 02:40:18 119 15 2 29.48 / 02:02 10:05:04
Bike 01:06:41 03:08:48 03:47:00 142 19 3 28.37 / 02:06 11:11:46

T2 00:06:46

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:06:46 00:06:46 03:53:46 448 142 17 - / - 11:18:32

Run 02:19:08 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 2.4km 00:14:13 00:14:13 04:08:00 296 69 8 10.11 / 05:55 11:32:46
Run 4.8km 00:14:33 00:28:46 04:22:33 306 73 10 10 / 05:59 11:47:19
Run 7.3km 00:15:24 00:44:11 04:37:57 301 73 10 9.91 / 06:03 12:02:43
Run 10km 00:16:19 01:00:30 04:54:17 319 84 10 9.91 / 06:03 12:19:03
Run 12.4km 00:15:55 01:16:26 05:10:13 311 86 11 9.73 / 06:09 12:34:58
Run 14.8km 00:15:43 01:32:09 05:25:56 303 84 10 9.63 / 06:13 12:50:41
Run 17.3km 00:18:24 01:50:33 05:44:20 325 94 12 9.38 / 06:23 13:09:06
Run 20km 00:17:19 02:07:53 06:01:40 338 98 12 9.38 / 06:23 13:26:26
Run 00:11:14 02:19:08 06:12:55 347 100 12 9.09 / 06:35 13:37:41