21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Imoné THERON (#1274)
Finished
GUN TIME:  06:15:15
Place
229
Female
48
45-49
9

Swim 00:40:37 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:20:27
Swim 00:40:37 00:40:37 00:40:37 361 98 11 2.8 / 21:22 08:01:04

T1 00:05:46

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:05:46 00:05:46 00:46:23 219 72 10 - / - 08:06:51

Cycle 03:20:54 89.3km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 16.8km 00:34:34 00:34:34 01:20:57 336 85 10 29.15 / 02:03 08:41:25
Bike 38.5km 00:40:51 01:15:25 02:01:48 328 73 8 30.62 / 01:57 09:22:16
Bike 60km 00:55:20 02:10:46 02:57:09 321 65 9 27.52 / 02:10 10:17:37
Bike 01:10:08 03:20:54 04:07:18 307 63 10 26.66 / 02:14 11:27:45

T2 00:06:07

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:06:07 00:06:07 04:13:25 387 119 15 - / - 11:33:52

Run 02:01:50 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 2.4km 00:13:36 00:13:36 04:27:02 214 47 6 10.57 / 05:40 11:47:29
Run 4.8km 00:13:28 00:27:04 04:40:30 209 48 6 10.63 / 05:38 12:00:57
Run 7.3km 00:14:05 00:41:10 04:54:35 202 45 6 10.63 / 05:38 12:15:03
Run 10km 00:14:33 00:55:43 05:09:09 198 43 6 10.76 / 05:34 12:29:36
Run 12.4km 00:13:41 01:09:25 05:22:50 179 38 5 10.71 / 05:35 12:43:18
Run 14.8km 00:14:11 01:23:36 05:37:01 177 36 5 10.62 / 05:38 12:57:29
Run 17.3km 00:14:36 01:38:12 05:51:38 164 35 5 10.56 / 05:40 13:12:05
Run 20km 00:14:16 01:52:29 06:05:54 155 35 5 10.66 / 05:37 13:26:21
Run 00:09:21 02:01:50 06:15:15 154 34 5 10.39 / 05:46 13:35:43