21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Nicola DRABBLE (#1275)
Not Classified
GUN TIME:  08:36:00
Place
718
Female
218
45-49
20

Swim 00:54:18 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:32:23
Swim 00:54:18 00:54:18 00:54:18 683 208 19 2.09 / 28:35 08:26:41

T1 00:11:54

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:11:54 00:11:54 01:06:13 693 214 19 - / - 08:38:36

Cycle 04:31:53 89.3km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 16.8km 00:38:29 00:38:29 01:44:43 702 213 19 26.18 / 02:17 09:17:06
Bike 38.5km 00:47:39 01:26:09 02:32:22 700 210 20 26.81 / 02:14 10:04:45
Bike 60km 01:11:08 02:37:17 03:43:30 696 210 20 22.88 / 02:37 11:15:53
Bike 01:54:35 04:31:53 05:38:06 722 220 20 19.7 / 03:02 13:10:29

T2 00:08:32

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:08:32 00:08:32 05:46:39 603 186 18 - / - 13:19:02

Run 02:49:20 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 2.4km 00:18:27 00:18:27 06:05:07 627 184 18 7.79 / 07:41 13:37:30
Run 4.8km 00:18:19 00:36:47 06:23:27 631 187 18 7.82 / 07:39 13:55:50
Run 7.3km 00:20:19 00:57:07 06:43:47 626 186 18 7.66 / 07:49 14:16:10
Run 10km 00:19:35 01:16:43 07:03:22 626 186 18 7.82 / 07:40 14:35:45
Run 12.4km 00:18:40 01:35:24 07:22:03 608 183 18 7.79 / 07:41 14:54:26
Run 14.8km 00:19:08 01:54:32 07:41:12 603 184 18 7.75 / 07:44 15:13:35
Run 17.3km 00:21:06 02:15:39 08:02:18 602 185 18 7.65 / 07:50 15:34:41
Run 20km 00:20:16 02:35:55 08:22:35 604 186 18 7.69 / 07:47 15:54:58
Run 00:13:24 02:49:20 08:36:00 604 188 18 7.47 / 08:01 16:08:23