21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Cheryl HALEY (#1276)
Finished
GUN TIME:  05:38:52
Place
99
Female
15
45-49
1

Swim 00:38:56 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:08
Swim 00:38:56 00:38:56 00:38:56 285 74 6 2.92 / 20:29 08:00:04

T1 00:04:32

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:32 00:04:32 00:43:28 95 22 2 - / - 08:04:37

Cycle 02:58:16 89.3km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 16.8km 00:30:29 00:30:29 01:13:58 158 31 4 33.05 / 01:48 08:35:06
Bike 38.5km 00:36:28 01:06:57 01:50:26 132 22 3 34.49 / 01:44 09:11:34
Bike 60km 00:50:51 01:57:49 02:41:18 122 17 3 30.55 / 01:57 10:02:26
Bike 01:00:27 02:58:16 03:41:45 118 16 2 30.05 / 01:59 11:02:53

T2 00:03:41

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:41 00:03:41 03:45:27 91 23 1 - / - 11:06:35

Run 01:53:24 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 2.4km 00:12:41 00:12:41 03:58:09 118 23 3 11.34 / 05:17 11:19:17
Run 4.8km 00:12:23 00:25:04 04:10:32 113 23 3 11.48 / 05:13 11:31:40
Run 7.3km 00:12:42 00:37:46 04:23:14 103 20 3 11.59 / 05:10 11:44:22
Run 10km 00:13:02 00:50:49 04:36:17 98 17 2 11.8 / 05:04 11:57:25
Run 12.4km 00:12:45 01:03:34 04:49:02 93 16 2 11.7 / 05:07 12:10:10
Run 14.8km 00:13:02 01:16:37 05:02:04 93 17 3 11.58 / 05:10 12:23:13
Run 17.3km 00:14:01 01:30:38 05:16:06 93 17 3 11.45 / 05:14 12:37:14
Run 20km 00:13:36 01:44:15 05:29:42 90 16 2 11.51 / 05:12 12:50:51
Run 00:09:09 01:53:24 05:38:52 90 16 2 11.16 / 05:22 13:00:00