21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Lesyl POTGIETER (#1277)
Finished
GUN TIME:  07:30:05
Place
565
Female
162
50-54
11

Swim 00:48:54 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:28:32
Swim 00:48:54 00:48:54 00:48:54 615 183 11 2.33 / 25:44 08:17:26

T1 00:07:37

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:07:37 00:07:37 00:56:31 468 149 8 - / - 08:25:03

Cycle 03:41:50 89.3km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 16.8km 00:35:36 00:35:36 01:32:07 565 167 10 28.3 / 02:07 09:00:40
Bike 38.5km 00:44:34 01:20:10 02:16:41 574 162 10 28.8 / 02:04 09:45:14
Bike 60km 01:05:07 02:25:18 03:21:49 568 150 10 24.77 / 02:25 10:50:22
Bike 01:16:31 03:41:50 04:38:21 553 139 10 24.15 / 02:29 12:06:53

T2 00:10:59

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:10:59 00:10:59 04:49:21 694 216 16 - / - 12:17:53

Run 02:40:44 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 2.4km 00:14:38 00:14:38 05:03:59 350 88 3 9.83 / 06:06 12:32:32
Run 4.8km 00:14:38 00:29:17 05:18:38 341 90 3 9.83 / 06:06 12:47:10
Run 7.3km 00:14:56 00:44:14 05:33:35 304 76 3 9.9 / 06:03 13:02:07
Run 10km 00:15:09 00:59:23 05:48:44 290 70 2 10.1 / 05:56 13:17:17
Run 12.4km 00:30:49 01:30:12 06:19:33 546 167 12 8.24 / 07:16 13:48:06
Run 14.8km 00:16:29 01:46:41 06:36:02 515 155 11 8.32 / 07:12 14:04:35
Run 17.3km 00:22:07 02:08:48 06:58:10 545 167 12 8.05 / 07:26 14:26:42
Run 20km 00:18:35 02:27:24 07:16:45 532 168 12 8.14 / 07:22 14:45:17
Run 00:13:20 02:40:44 07:30:05 540 169 12 7.87 / 07:37 14:58:37