21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Helen PRINGLE (#1278)
Finished
GUN TIME:  07:57:12
Place
651
Female
197
50-54
13

Swim 00:56:51 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:28:02
Swim 00:56:51 00:56:51 00:56:51 705 211 15 2 / 29:55 08:24:53

T1 00:07:48

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:07:48 00:07:48 01:04:39 489 159 9 - / - 08:32:42

Cycle 03:44:31 89.3km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 16.8km 00:34:58 00:34:58 01:39:38 667 197 12 28.82 / 02:04 09:07:41
Bike 38.5km 00:44:30 01:19:29 02:24:09 654 190 12 29.05 / 02:03 09:52:11
Bike 60km 01:06:52 02:26:21 03:31:01 647 184 13 24.59 / 02:26 10:59:04
Bike 01:18:10 03:44:31 04:49:11 613 168 11 23.86 / 02:30 12:17:14

T2 00:07:27

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:07:27 00:07:27 04:56:39 521 161 10 - / - 12:24:42

Run 03:00:33 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 2.4km 00:22:13 00:22:13 05:18:53 725 221 15 6.47 / 09:15 12:46:55
Run 4.8km 00:19:55 00:42:08 05:38:48 712 218 15 6.83 / 08:46 13:06:51
Run 7.3km 00:21:39 01:03:48 06:00:28 706 216 15 6.86 / 08:44 13:28:30
Run 10km 00:20:46 01:24:35 06:21:14 699 217 15 7.09 / 08:27 13:49:17
Run 12.4km 00:20:12 01:44:48 06:41:27 690 214 14 7.09 / 08:27 14:09:30
Run 14.8km 00:19:37 02:04:25 07:01:05 685 212 15 7.13 / 08:24 14:29:08
Run 17.3km 00:21:46 02:26:12 07:22:51 681 213 15 7.09 / 08:27 14:50:54
Run 20km 00:20:35 02:46:48 07:43:27 676 212 15 7.19 / 08:20 15:11:30
Run 00:13:45 03:00:33 07:57:12 674 212 15 7.01 / 08:33 15:25:15