21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Lotte Sieverts SAND (#1279)
Finished
GUN TIME:  08:01:24
Place
659
Female
201
50-54
14

Swim 00:57:24 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:33:44
Swim 00:57:24 00:57:24 00:57:24 709 212 16 1.98 / 30:12 08:31:08

T1 00:06:35

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:06:35 00:06:35 01:03:59 344 111 5 - / - 08:37:44

Cycle 04:08:18 89.3km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 16.8km 00:39:30 00:39:30 01:43:30 691 205 15 25.5 / 02:21 09:17:15
Bike 38.5km 00:48:54 01:28:25 02:32:25 702 211 15 26.12 / 02:17 10:06:09
Bike 60km 01:12:49 02:41:14 03:45:14 700 213 15 22.32 / 02:41 11:18:59
Bike 01:27:03 04:08:18 05:12:18 692 208 15 21.57 / 02:46 12:46:02

T2 00:05:19

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:05:19 00:05:19 05:17:38 290 93 4 - / - 12:51:22

Run 02:43:46 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 2.4km 00:16:58 00:16:58 05:34:36 534 158 12 8.48 / 07:04 13:08:21
Run 4.8km 00:17:03 00:34:01 05:51:39 543 165 12 8.46 / 07:05 13:25:24
Run 7.3km 00:19:13 00:53:14 06:10:52 557 170 12 8.22 / 07:17 13:44:37
Run 10km 00:18:06 01:11:21 06:28:59 546 169 12 8.4 / 07:08 14:02:44
Run 12.4km 00:17:54 01:29:16 06:46:54 528 161 10 8.33 / 07:11 14:20:39
Run 14.8km 00:19:17 01:48:34 07:06:12 543 168 13 8.17 / 07:20 14:39:56
Run 17.3km 00:20:38 02:09:12 07:26:50 548 168 13 8.03 / 07:28 15:00:35
Run 20km 00:20:38 02:29:51 07:47:29 555 172 13 8 / 07:29 15:21:14
Run 00:13:54 02:43:46 08:01:24 566 175 13 7.73 / 07:45 15:35:08