21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Barbara BENDER (#1280)
Finished
GUN TIME:  07:20:00
Place
521
Female
144
50-54
9

Swim 00:45:19 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:29:15
Swim 00:45:19 00:45:19 00:45:19 529 147 9 2.51 / 23:51 08:14:35

T1 00:09:06

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:09:06 00:09:06 00:54:26 596 189 14 - / - 08:23:41

Cycle 03:39:58 89.3km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 16.8km 00:35:28 00:35:28 01:29:54 533 150 9 28.41 / 02:06 08:59:09
Bike 38.5km 00:43:35 01:19:03 02:13:29 525 140 8 29.21 / 02:03 09:42:44
Bike 60km 01:00:53 02:19:56 03:14:22 522 135 8 25.72 / 02:19 10:43:38
Bike 01:20:01 03:39:58 04:34:24 527 134 8 24.35 / 02:27 12:03:39

T2 00:06:33

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:06:33 00:06:33 04:40:57 428 136 6 - / - 12:10:12

Run 02:39:03 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 2.4km 00:16:42 00:16:42 04:57:39 514 154 11 8.62 / 06:57 12:26:54
Run 4.8km 00:16:30 00:33:12 05:14:09 512 152 11 8.67 / 06:55 12:43:24
Run 7.3km 00:19:20 00:52:32 05:33:29 542 166 11 8.33 / 07:11 13:02:44
Run 10km 00:18:25 01:10:57 05:51:54 538 165 11 8.45 / 07:05 13:21:10
Run 12.4km 00:18:42 01:29:40 06:10:37 535 163 11 8.29 / 07:13 13:39:52
Run 14.8km 00:18:08 01:47:48 06:28:45 526 163 12 8.23 / 07:17 13:58:01
Run 17.3km 00:19:58 02:07:46 06:48:44 524 164 11 8.12 / 07:23 14:17:59
Run 20km 00:18:03 02:25:50 07:06:47 521 163 11 8.22 / 07:17 14:36:03
Run 00:13:13 02:39:03 07:20:00 527 166 11 7.95 / 07:32 14:49:16