21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Nicola GERRARD (#1281)
Finished
GUN TIME:  07:13:25
Place
500
Female
136
50-54
8

Swim 00:38:25 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:30:45
Swim 00:38:25 00:38:25 00:38:25 251 64 3 2.96 / 20:13 08:09:11

T1 00:08:01

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:08:01 00:08:01 00:46:27 512 168 11 - / - 08:17:12

Cycle 03:44:42 89.3km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 16.8km 00:35:37 00:35:37 01:22:04 368 98 7 28.29 / 02:07 08:52:49
Bike 38.5km 00:44:56 01:20:33 02:07:00 434 108 7 28.67 / 02:05 09:37:46
Bike 60km 01:04:49 02:25:22 03:11:49 488 125 7 24.76 / 02:25 10:42:35
Bike 01:19:19 03:44:42 04:31:09 507 129 7 23.84 / 02:30 12:01:54

T2 00:10:02

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:10:02 00:10:02 04:41:12 662 206 15 - / - 12:11:57

Run 02:32:13 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 2.4km 00:16:27 00:16:27 04:57:39 498 148 10 8.75 / 06:51 12:28:24
Run 4.8km 00:16:25 00:32:52 05:14:04 500 147 10 8.76 / 06:50 12:44:50
Run 7.3km 00:19:01 00:51:53 05:33:06 523 159 10 8.43 / 07:06 13:03:51
Run 10km 00:17:51 01:09:45 05:50:57 517 156 10 8.6 / 06:58 13:21:43
Run 12.4km 00:17:35 01:27:20 06:08:33 506 152 9 8.51 / 07:02 13:39:18
Run 14.8km 00:17:11 01:44:32 06:25:44 492 151 10 8.49 / 07:03 13:56:30
Run 17.3km 00:18:45 02:03:18 06:44:30 486 149 10 8.41 / 07:07 14:15:16
Run 20km 00:16:58 02:20:16 07:01:28 474 147 10 8.55 / 07:00 14:32:14
Run 00:11:56 02:32:13 07:13:25 474 148 10 8.31 / 07:12 14:44:10