21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Anneke ROSSOUW (#1282)
Finished
GUN TIME:  07:23:21
Place
535
Female
150
50-54
10

Swim 00:54:45 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:32:09
Swim 00:54:45 00:54:45 00:54:45 689 209 14 2.08 / 28:49 08:26:55

T1 00:09:45

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:09:45 00:09:45 01:04:31 624 198 15 - / - 08:36:40

Cycle 03:45:51 89.3km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 16.8km 00:36:25 00:36:25 01:40:57 678 200 13 27.66 / 02:10 09:13:06
Bike 38.5km 00:45:49 01:22:15 02:26:46 677 199 13 28.08 / 02:08 09:58:55
Bike 60km 01:02:57 02:25:12 03:29:44 638 181 12 24.79 / 02:25 11:01:53
Bike 01:20:38 03:45:51 04:50:22 617 170 12 23.72 / 02:31 12:22:32

T2 00:07:21

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:07:21 00:07:21 04:57:44 511 159 9 - / - 12:29:53

Run 02:25:37 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 2.4km 00:14:18 00:14:18 05:12:02 303 71 2 10.06 / 05:57 12:44:11
Run 4.8km 00:14:23 00:28:41 05:26:25 298 69 2 10.03 / 05:58 12:58:34
Run 7.3km 00:15:31 00:44:12 05:41:57 302 74 2 9.9 / 06:03 13:14:06
Run 10km 00:16:09 01:00:22 05:58:06 315 83 3 9.93 / 06:02 13:30:15
Run 12.4km 00:16:30 01:16:52 06:14:36 327 91 3 9.67 / 06:11 13:46:45
Run 14.8km 00:18:07 01:34:59 06:32:43 358 103 5 9.34 / 06:25 14:04:52
Run 17.3km 00:19:01 01:54:01 06:51:45 378 111 6 9.1 / 06:35 14:23:54
Run 20km 00:19:18 02:13:19 07:11:04 409 122 7 9 / 06:39 14:43:13
Run 00:12:17 02:25:37 07:23:21 415 124 7 8.69 / 06:54 14:55:30