21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Helena SLABBERT (#1288)
Finished
GUN TIME:  07:33:18
Place
578
Female
170
50-54
12

Swim 00:52:45 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:33:45
Swim 00:52:45 00:52:45 00:52:45 666 199 12 2.16 / 27:45 08:26:30

T1 00:08:36

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:08:36 00:08:36 01:01:21 551 178 13 - / - 08:35:07

Cycle 03:54:50 89.3km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 16.8km 00:40:11 00:40:11 01:41:32 681 202 14 25.08 / 02:23 09:15:18
Bike 38.5km 00:46:52 01:27:04 02:28:25 683 202 14 26.53 / 02:15 10:02:11
Bike 60km 01:07:38 02:34:42 03:36:04 672 200 14 23.26 / 02:34 11:09:50
Bike 01:20:07 03:54:50 04:56:11 649 188 13 22.81 / 02:37 12:29:57

T2 00:08:00

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:08:00 00:08:00 05:04:12 566 178 13 - / - 12:37:58

Run 02:29:05 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 2.4km 00:15:27 00:15:27 05:19:39 420 115 8 9.32 / 06:26 12:53:25
Run 4.8km 00:15:14 00:30:41 05:34:54 410 114 7 9.38 / 06:23 13:08:40
Run 7.3km 00:16:36 00:47:18 05:51:31 400 112 7 9.25 / 06:28 13:25:16
Run 10km 00:17:11 01:04:29 06:08:42 414 118 8 9.3 / 06:26 13:42:28
Run 12.4km 00:17:12 01:21:41 06:25:54 423 122 6 9.1 / 06:35 13:59:40
Run 14.8km 00:17:48 01:39:30 06:43:43 431 128 8 8.92 / 06:43 14:17:28
Run 17.3km 00:18:47 01:58:17 07:02:30 429 130 8 8.77 / 06:50 14:36:16
Run 20km 00:18:40 02:16:57 07:21:10 441 134 8 8.76 / 06:50 14:54:56
Run 00:12:08 02:29:05 07:33:18 441 135 8 8.49 / 07:03 15:07:04