21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Meg HOLTZHAUSEN (#1292)
Finished
GUN TIME:  06:39:21
Place
337
Female
80
50-54
5

Swim 00:40:08 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:28:50
Swim 00:40:08 00:40:08 00:40:08 348 93 5 2.84 / 21:07 08:08:59

T1 00:05:28

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:05:28 00:05:28 00:45:36 173 52 3 - / - 08:14:27

Cycle 03:25:36 89.3km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 16.8km 00:35:40 00:35:40 01:21:17 346 88 4 28.25 / 02:07 08:50:08
Bike 38.5km 00:43:45 01:19:26 02:05:02 394 96 6 29.08 / 02:03 09:33:53
Bike 60km 00:56:30 02:15:56 03:01:32 367 80 6 26.48 / 02:15 10:30:23
Bike 01:09:40 03:25:36 04:11:12 339 72 6 26.05 / 02:18 11:40:03

T2 00:06:26

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:06:26 00:06:26 04:17:39 417 130 5 - / - 11:46:30

Run 02:21:42 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 2.4km 00:15:06 00:15:06 04:32:46 391 104 6 9.52 / 06:17 12:01:37
Run 4.8km 00:14:47 00:29:53 04:47:33 368 100 6 9.63 / 06:13 12:16:24
Run 7.3km 00:16:20 00:46:14 05:03:54 366 101 6 9.47 / 06:20 12:32:45
Run 10km 00:16:42 01:02:56 05:20:36 373 105 6 9.53 / 06:17 12:49:27
Run 12.4km 00:16:51 01:19:48 05:37:27 375 107 5 9.32 / 06:26 13:06:18
Run 14.8km 00:17:05 01:36:54 05:54:33 386 113 6 9.16 / 06:32 13:23:24
Run 17.3km 00:16:26 01:53:20 06:10:59 366 107 5 9.15 / 06:33 13:39:50
Run 20km 00:16:35 02:09:56 06:27:35 370 110 5 9.23 / 06:29 13:56:26
Run 00:11:46 02:21:42 06:39:21 375 113 5 8.93 / 06:42 14:08:12