21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Angie FORD (#1298)
Finished
GUN TIME:  08:18:52
Place
684
Female
209
55-59
9

Swim 00:49:13 1.90km

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:36:09
Swim 00:49:13 00:49:13 00:49:13 624 187 9 2.31 / 25:54 08:25:22

T1 00:09:27

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:09:27 00:09:27 00:58:41 611 192 10 - / - 08:34:50

Cycle 04:19:59 89.3km

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 16.8km 00:39:32 00:39:32 01:38:13 653 194 9 25.49 / 02:21 09:14:22
Bike 38.5km 00:48:00 01:27:32 02:26:14 671 197 9 26.38 / 02:16 10:02:23
Bike 60km 01:18:48 02:46:21 03:45:03 699 212 10 21.63 / 02:46 11:21:12
Bike 01:33:38 04:19:59 05:18:41 702 210 9 20.6 / 02:54 12:54:50

T2 00:10:40

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:10:40 00:10:40 05:29:21 683 213 10 - / - 13:05:30

Run 02:49:30 21.1km

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Run 2.4km 00:16:48 00:16:48 05:46:10 521 156 8 8.56 / 07:00 13:22:19
Run 4.8km 00:17:19 00:34:07 06:03:29 549 168 8 8.43 / 07:06 13:39:38
Run 7.3km 00:19:07 00:53:15 06:22:37 558 171 8 8.22 / 07:17 13:58:46
Run 10km 00:19:47 01:13:03 06:42:24 577 175 8 8.21 / 07:18 14:18:34
Run 12.4km 00:21:21 01:34:24 07:03:46 598 180 9 7.88 / 07:36 14:39:55
Run 14.8km 00:20:45 01:55:10 07:24:32 607 186 9 7.71 / 07:46 15:00:41
Run 17.3km 00:21:19 02:16:29 07:45:51 611 189 9 7.6 / 07:53 15:22:00
Run 20km 00:20:32 02:37:01 08:06:23 613 191 9 7.64 / 07:51 15:42:32
Run 00:12:28 02:49:30 08:18:52 606 190 9 7.46 / 08:02 15:55:01