21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Lizel STRYDOM (#1303)
Finished
GUN TIME:  08:05:20
Place
668
Female
205
55-59
8

Swim 00:59:31 1.90km

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:33:20
Swim 00:59:31 00:59:31 00:59:31 724 221 10 1.91 / 31:19 08:32:51

T1 00:07:44

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:07:44 00:07:44 01:07:15 481 154 8 - / - 08:40:36

Cycle 03:47:44 89.3km

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 16.8km 00:36:42 00:36:42 01:43:58 695 208 10 27.45 / 02:11 09:17:19
Bike 38.5km 00:42:42 01:19:25 02:26:41 675 198 10 29.08 / 02:03 10:00:01
Bike 60km 01:05:13 02:24:38 03:31:54 651 187 9 24.88 / 02:24 11:05:15
Bike 01:23:06 03:47:44 04:55:00 640 182 8 23.52 / 02:33 12:28:21

T2 00:08:38

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:08:38 00:08:38 05:03:38 610 189 9 - / - 12:36:59

Run 03:01:41 21.1km

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Run 2.4km 00:18:49 00:18:49 05:22:28 649 196 10 7.64 / 07:50 12:55:49
Run 4.8km 00:18:28 00:37:18 05:40:57 644 195 10 7.71 / 07:46 13:14:18
Run 7.3km 00:20:35 00:57:54 06:01:32 640 192 10 7.56 / 07:55 13:34:53
Run 10km 00:20:39 01:18:33 06:22:11 644 194 10 7.63 / 07:51 13:55:32
Run 12.4km 00:21:06 01:39:39 06:43:18 650 200 10 7.46 / 08:02 14:16:39
Run 14.8km 00:21:52 02:01:32 07:05:11 665 204 10 7.3 / 08:12 14:38:31
Run 17.3km 00:22:26 02:23:58 07:27:37 666 206 10 7.2 / 08:19 15:00:58
Run 20km 00:22:54 02:46:53 07:50:31 678 213 10 7.19 / 08:20 15:23:52
Run 00:14:48 03:01:41 08:05:20 678 214 10 6.96 / 08:36 15:38:40