21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Lynette FISCHER (#1310)
Finished
GUN TIME:  07:32:40
Place
575
Female
167
65-69
1

Swim 00:39:01 1.90km

Location Split Swim Time Race Time Pos Female 65-69 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:28:17
Swim 00:39:01 00:39:01 00:39:01 292 78 1 2.92 / 20:32 08:07:19

T1 00:05:34

Location Split T1 Time Race Time Pos Female 65-69 Speed/Pace TOD
T1 00:05:34 00:05:34 00:44:36 191 60 1 - / - 08:12:53

Cycle 03:53:48 89.3km

Location Split Cycle Time Race Time Pos Female 65-69 Speed/Pace TOD
Bike 16.8km 00:33:53 00:33:53 01:18:29 262 61 1 29.74 / 02:01 08:46:46
Bike 38.5km 00:42:08 01:16:01 02:00:37 308 64 1 30.38 / 01:58 09:28:54
Bike 60km 01:04:36 02:20:37 03:05:14 406 97 1 25.59 / 02:20 10:33:31
Bike 01:33:10 03:53:48 04:38:24 555 140 1 22.91 / 02:37 12:06:41

T2 00:05:49

Location Split T2 Time Race Time Pos Female 65-69 Speed/Pace TOD
T2 00:05:49 00:05:49 04:44:14 348 107 1 - / - 12:12:31

Run 02:48:25 21.1km

Location Split Run Time Race Time Pos Female 65-69 Speed/Pace TOD
Run 2.4km 00:17:47 00:17:47 05:02:01 594 175 1 8.09 / 07:24 12:30:18
Run 4.8km 00:17:03 00:34:50 05:19:04 577 175 1 8.26 / 07:15 12:47:21
Run 7.3km 00:30:44 01:05:34 05:49:49 719 220 1 6.67 / 08:59 13:18:06
Run 10km 00:18:00 01:23:34 06:07:49 692 213 1 7.17 / 08:21 13:36:06
Run 12.4km 00:18:49 01:42:24 06:26:38 673 206 1 7.26 / 08:15 13:54:55
Run 14.8km 00:19:33 02:01:58 06:46:12 667 206 1 7.28 / 08:14 14:14:29
Run 17.3km 00:18:14 02:20:13 07:04:27 639 198 1 7.4 / 08:06 14:32:44
Run 20km 00:17:09 02:37:23 07:21:37 615 192 1 7.62 / 07:52 14:49:54
Run 00:11:02 02:48:25 07:32:40 598 185 1 7.51 / 07:58 15:00:57