21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Inge LOTZ (#1316)
Finished
GUN TIME:  06:43:49
Place
356
Female
85
25-29
18

Swim 00:40:04 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:29:02
Swim 00:40:04 00:40:04 00:40:04 343 90 19 2.84 / 21:05 08:09:07

T1 00:05:42

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:05:42 00:05:42 00:45:47 210 68 16 - / - 08:14:50

Cycle 03:33:50 89.3km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 16.8km 00:34:22 00:34:22 01:20:09 311 76 17 29.32 / 02:02 08:49:12
Bike 38.5km 00:41:39 01:16:01 02:01:49 330 75 17 30.38 / 01:58 09:30:52
Bike 60km 01:01:24 02:17:26 03:03:14 383 86 18 26.19 / 02:17 10:32:16
Bike 01:16:23 03:33:50 04:19:38 406 94 21 25.05 / 02:23 11:48:40

T2 00:05:03

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:05:03 00:05:03 04:24:41 261 85 21 - / - 11:53:44

Run 02:19:08 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 2.4km 00:15:54 00:15:54 04:40:36 457 132 22 9.04 / 06:37 12:09:38
Run 4.8km 00:14:57 00:30:51 04:55:33 418 116 20 9.33 / 06:25 12:24:36
Run 7.3km 00:16:18 00:47:10 05:11:51 396 111 20 9.28 / 06:27 12:40:54
Run 10km 00:15:34 01:02:45 05:27:26 368 103 19 9.56 / 06:16 12:56:29
Run 12.4km 00:15:45 01:18:31 05:43:12 352 102 19 9.47 / 06:19 13:12:15
Run 14.8km 00:15:53 01:34:24 05:59:06 347 101 19 9.4 / 06:22 13:28:08
Run 17.3km 00:16:59 01:51:23 06:16:05 336 97 18 9.31 / 06:26 13:45:08
Run 20km 00:16:37 02:08:01 06:32:42 342 99 18 9.37 / 06:24 14:01:45
Run 00:11:06 02:19:08 06:43:49 346 99 18 9.09 / 06:35 14:12:52