21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Jacques NAUDE (#1324)
Finished
GUN TIME:  05:50:58
Place
132
Male
112
18-24
9

Swim 00:38:09 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:23:59
Swim 00:38:09 00:38:09 00:38:09 237 181 19 2.98 / 20:04 08:02:08

T1 00:07:13

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:07:13 00:07:13 00:45:23 418 284 22 - / - 08:09:22

Cycle 03:02:11 89.3km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 16.8km 00:30:08 00:30:08 01:15:32 184 149 13 33.43 / 01:47 08:39:31
Bike 38.5km 00:37:03 01:07:12 01:52:35 160 133 12 34.37 / 01:44 09:16:34
Bike 60km 00:49:59 01:57:12 02:42:35 136 116 11 30.71 / 01:57 10:06:34
Bike 01:04:59 03:02:11 03:47:34 144 124 12 29.4 / 02:02 11:11:33

T2 00:05:44

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:05:44 00:05:44 03:53:19 338 234 19 - / - 11:17:18

Run 01:57:39 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 2.4km 00:13:33 00:13:33 04:06:52 209 164 13 10.62 / 05:38 11:30:51
Run 4.8km 00:12:16 00:25:50 04:19:09 149 120 9 11.14 / 05:22 11:43:08
Run 7.3km 00:13:21 00:39:11 04:32:30 130 105 7 11.17 / 05:22 11:56:29
Run 10km 00:12:23 00:51:34 04:44:53 110 90 7 11.63 / 05:09 12:08:53
Run 12.4km 00:21:19 01:12:53 05:06:12 247 190 10 10.2 / 05:52 12:30:12
Run 14.8km 00:12:15 01:25:09 05:18:28 200 154 10 10.42 / 05:45 12:42:27
Run 17.3km 00:12:59 01:38:08 05:31:27 161 127 10 10.57 / 05:40 12:55:27
Run 20km 00:11:24 01:49:33 05:42:52 131 103 10 10.95 / 05:28 13:06:51
Run 00:08:06 01:57:39 05:50:58 120 97 10 10.75 / 05:34 13:14:58