21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Henri Burger VAN DER WESTHUIZEN (#1332)
Finished
GUN TIME:  06:59:16
Place
432
Male
319
18-24
27

Swim 00:38:13 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:29:57
Swim 00:38:13 00:38:13 00:38:13 243 185 20 2.98 / 20:07 08:08:10

T1 00:07:45

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:07:45 00:07:45 00:45:59 483 328 25 - / - 08:15:56

Cycle 03:41:17 89.3km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 16.8km 00:35:52 00:35:52 01:21:51 362 267 25 28.09 / 02:08 08:51:48
Bike 38.5km 00:41:48 01:17:41 02:03:40 370 283 22 29.73 / 02:01 09:33:37
Bike 60km 01:01:43 02:19:24 03:05:23 411 313 23 25.82 / 02:19 10:35:21
Bike 01:21:52 03:41:17 04:27:16 473 355 27 24.21 / 02:28 11:57:13

T2 00:08:15

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:08:15 00:08:15 04:35:32 584 403 27 - / - 12:05:29

Run 02:23:44 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 2.4km 00:14:47 00:14:47 04:50:19 368 272 24 9.73 / 06:09 12:20:16
Run 4.8km 00:15:39 00:30:26 05:05:58 398 290 23 9.46 / 06:20 12:35:55
Run 7.3km 00:21:53 00:52:20 05:27:52 533 371 28 8.36 / 07:10 12:57:49
Run 10km 00:16:51 01:09:11 05:44:43 501 349 27 8.67 / 06:55 13:14:40
Run 12.4km 00:16:49 01:26:00 06:01:32 486 338 26 8.64 / 06:56 13:31:30
Run 14.8km 00:15:37 01:41:38 06:17:10 456 317 25 8.73 / 06:52 13:47:07
Run 17.3km 00:16:52 01:58:31 06:34:03 435 304 22 8.75 / 06:51 14:04:00
Run 20km 00:15:21 02:13:53 06:49:25 411 289 21 8.96 / 06:41 14:19:22
Run 00:09:51 02:23:44 06:59:16 395 278 21 8.8 / 06:48 14:29:14