21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Etienne Grant VAN GREUNEN (#1334)
Finished
GUN TIME:  05:13:43
Place
43
Male
39
18-24
3

Swim 00:39:42 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:25:57
Swim 00:39:42 00:39:42 00:39:42 323 237 22 2.87 / 20:53 08:05:39

T1 00:02:52

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:02:52 00:02:52 00:42:34 8 5 2 - / - 08:08:31

Cycle 02:47:56 89.3km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 16.8km 00:30:19 00:30:19 01:12:54 138 112 10 33.23 / 01:48 08:38:51
Bike 38.5km 00:35:33 01:05:53 01:48:28 108 91 8 35.05 / 01:42 09:14:25
Bike 60km 00:46:45 01:52:38 02:35:13 88 79 7 31.95 / 01:52 10:01:10
Bike 00:55:17 02:47:56 03:30:31 67 62 5 31.9 / 01:52 10:56:28

T2 00:03:04

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:03:04 00:03:04 03:33:35 38 28 3 - / - 10:59:32

Run 01:40:08 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 2.4km 00:11:33 00:11:33 03:45:09 58 51 5 12.45 / 04:49 11:11:06
Run 4.8km 00:11:35 00:23:09 03:56:44 64 55 5 12.43 / 04:49 11:22:41
Run 7.3km 00:12:01 00:35:10 04:08:46 56 48 3 12.44 / 04:49 11:34:43
Run 10km 00:11:48 00:46:59 04:20:34 49 41 2 12.77 / 04:41 11:46:31
Run 12.4km 00:11:14 00:58:13 04:31:48 43 38 2 12.77 / 04:41 11:57:45
Run 14.8km 00:11:11 01:09:24 04:42:59 36 34 2 12.79 / 04:41 12:08:56
Run 17.3km 00:11:21 01:20:46 04:54:21 29 27 1 12.85 / 04:40 12:20:18
Run 20km 00:11:23 01:32:09 05:05:45 26 24 1 13.01 / 04:36 12:31:42
Run 00:07:58 01:40:08 05:13:43 24 22 1 12.64 / 04:44 12:39:40